In 2023 dry January reached a whole decade of the awareness month. The month has supported over 17,000 people who opted to take part and reap the benefits.
Alcohol has an impact on individuals mentally, physically and emotionally. It also affects the family and friends of the individual who have an alcohol addiction who may be seen to drink too often or too much.
Health benefits;
- lowers blood pressure
- Reduces the risk of diabetes
- Lowers cholesterol
- Improves your mental health
Other benefits;
- Improved lifestyle – a bouncier spring in your step
- Financially better off
- Improved motivation
The 31 days challenge can also encourage you to help others while helping yourself , by raising money for charity for example.
Please use the link below to find out more on how you can raise money.
Go dry for charity | Alcohol Change UK
Forward thinking can help you to plan your non alcoholic journey. It is sometimes ok to say no if the temptation is too strong but sometimes planning in advance can allow you to suggest alternative meeting places or be the designated driver.