13.03.2025 – “Are your kidneys ok? Detect early, protect kidney health”
1 in 10 MILLION people have Chronic Kidney Disease (CKD) in the UK alone!!
Anyone can develope CKD. However, there are certain factors that can increase your risk, such as ; diabetes, high blood pressure and family history of kidney disease.
How to reduce your risk of CKD
- Quit smoking
- Reduce your alcohol intake
- 30 minutes of exercise a day
- Staying a healthy weight
- Be cautious taking anti inflammatory drugs such as ibuprofen
Why are my Kidneys so Important? What do they do? How do I know they are ok?
Your kidneys are a vital part of your organs. The main job of your kidneys is to remove any toxin wastes and excess water from your blood.