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Take to Your Feet

#Try20ThisMay

May is the national walking month to promote health, fitness and boost mental health via an easy and adaptable way – walking.

A 20 minute walk a day can help reduce the risk of several health conditions such as heart disease, Type 2 diabetes, cancer and depression. Take walks instead of the bus or car makes small frequent changes resulting in longer and bigger changes to not only your health but the environment.

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