Did you know…
Tips for quitting…
- Download the NHS quit smoking App
- This allows you to track your progress
- See how much your are saving
- Get regular support
- List your reasons for quitting
- Keep busy
- Exercise
There are numerous benefits to your health when quitting smoking and it reduces your risk of major health conditions by almost half!!
- Heart disease
- Stroke
- Vascular disease
- Respiratory diseases
- A large variations of cancer
